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How Diet Can Impact Your Fertility

Fertility can be affected by many factors, including age and personal health history. According to a Harvard study, diet can also have an important impact on a couple’s ability to become pregnant. A review of previous studies conducted by researchers at the Harvard T.H. Chan School of Public Health and Harvard Medical School found a connection between the foods we eat and the ability — or inability — to conceive. These results suggest that many of the 12 to 13 percent of couples who struggle with infertility could increase their chances of becoming pregnant simply by changing their diet.  Let’s take a look at what foods and nutrients can boost…

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How Long Should You Wait to Have Your Fertility Tested?

Generally, couples should wait six months to a year before having their fertility tested. If either couple is experiencing infertility, there are many effective treatments available. Many couples wonder how long it should take to become pregnant. Should they wait three months? Six months? A year?  Although the timetable for every couple is different based on age and health, the general rule is a woman under the age of 35 should try to conceive for a year before she and her partner consult a fertility specialist. The wait period shortens to six months for a woman over the age of 35. In addition to those broad guidelines, a woman who…