Unhealthy Foods PCOS

Foods to Avoid to Lessen Symptoms of PCOS

Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can make it difficult to maintain a healthy weight. Exercise and diet are vital to lessening the symptoms of PCOS and preventing obesity.  Women with PCOS often have higher levels of insulin, a hormone that helps turn the sugar you eat into energy. PCOS also causes women to be insulin resistant, meaning your body doesn’t use the insulin it creates. The result are symptoms like: Body hair growth, Acne, Polycystic ovaries, Infertility, Irregular menstruation, Increased hunger, High cholesterol, Weight gain. Link Between Food and Insulin Since polycystic ovary syndrome is linked to insulin resistance, look for foods that do not cause a big spike…