Fertility And Your Weight, Are They Related?

New York Reproductive Wellness and the ideal fertility weight? Congratulations, you and your partner have decided it’s time to have a baby. The two of you are doing everything you can to enhance your fertility. You’re taking prenatal vitamins, tracking your ovulation, eating healthy and limiting caffeine and alcohol. But what about your weight, your partner’s weight; can that play a role in your fertility? Achieving a healthy body weight before trying to get pregnant can positively impact your fertility Being underweight can decrease your chance of becoming pregnant by causing hormone imbalances On the flip side, being overweight can also cause hormone imbalances and decrease your chance of getting…

6 Foods to Boost Your Fertility For The New Year

You probably have heard the adage ‘you are what you eat.’ Does that mean you can eat your way to pregnancy and motherhood? Studies have shown that certain foods, vitamins and minerals can help improve your overall fertility environment and provide a healthy foundation to support the growth and development of your baby. In general, if you’re trying to become pregnant it’s important to eat a well-rounded diet that includes plenty of fruits and vegetables, lean protein, dairy and whole grains. To cover all the bases, you can include a daily prenatal vitamin. To help you with your nutritional strategy when trying to get pregnant, the experienced team at New…